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I read for women to lose the weight the goal should be 1200. That sucks lol But I also been told in the prison system they survive off 1200 calories daily. So we have to man up and lose these extra pounds for 2012. We can do this!!
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Hi im Sasen this is my real first diet im 56 and been thin most of my life, over the last 2 yrs I have gained mass weight. Im 5 8 at 185. Trying to get to 145-150 by June 30. Wish me luck
