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monmoen Member

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  • I agree with most of the posts....eating only 800 cals a day is only going to slow your matabolism. I'd buy a bag of celery and peanut butter for snacks...100% whole grain bread, tuna, low sodium deli meat, plain-low fat greek yogurt etc. and then boost your Cardio and weight training....or if you're not into exercise try…
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