unidestiny

Replies

  • I started ADF last week, which means a water fast every other day. It is tough, especially at night when all I can think of is food, but I do agree that the fact that I can eat the next day is a strong motivator for keeping myself in check for the last few hours. I'm hoping to lose 20kg by mid-2014, so do hope that I'll…
    in 2014 : 5:2 fasters or alternate day fasting Comment by unidestiny February 2014
  • Hello there, I'm glad to find out that you've had success with on ADF! I've just started on it because I find it much easier to not eat at all rather than eat a small amount of food. Eating anything just makes my brain crave for more. At least on the ADF I know I just have to cope with hunger pangs and then eat freely the…
    in Alternate day / Intermittent fasting results anyone? Comment by unidestiny February 2014
  • Realistically I think I'd be able to manage a 13 pound loss by the end of 2013, but count me in! (And I'm terribly envious you're currently living in Korea Thom2369! I've been there twice and will probably be going again in 2014.)
    in Let's lose 15 pounds the rest of 2013! Comment by unidestiny November 2013
  • I'm 21 and am currently 5'2 (159cm) and 70kg. I'd like to get down to a minimum of 50kg by March/April 2014. I'd love to have an accountability buddy too. :)
    in Looking for accountability buddies Comment by unidestiny November 2013
Avatar