Lizandrk

Replies

  • I had lapband June '09 and have lost 87 lbs to date! It was one of the BEST decisions of my life. I am not perfect, nor is the band. But it is a tool, to use and work together and get the job done! Feel free to add me as a friend!!! :D Good luck, sweetie! ~Liz
    in LAP BAND anyone? Comment by Lizandrk September 2010
  • I set my calorie amount myself. I'm 215 and put to lose 2 lb/wk and I think it said something like 1700 calories/day. But with the "plan" I follow I'm eating 1100-1300 a day (mostly) and I'm losing. So I just went in it manually changed the calorie alotment myself because I wanted my figures and totals to be right.
    in think my calorie allowance is too high!! Comment by Lizandrk July 2010
  • I have heard 100 cals for AN HOUR of low intensity sex. Then like only 200 cals for "vigorous" sex for an hour. Come on now, how many people actually do that? :D I'd say sex is for fun, not workout. More productive (calorie burn wise) to jump on an elliptical! Just my two cents!
    in Heart Rate Monitor and Sex Comment by Lizandrk July 2010
  • "Bedometer", AWESOMENESS!!!!
    in Heart Rate Monitor and Sex Comment by Lizandrk July 2010
Avatar