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Amazing! Truly an inspiration! Have you been using myfitnesspal.com the whole time?
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I do her IFIT workouts on the treadmills and they are so hard! But they work!
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Smoothie! It's the only way to go. Use skim milk, frozen fruit, flax seed, and spinach. They are awesome. Add some protein powder to keep you full longer.
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I also have added it to muffin mixes before. You can add it to anything. My cousin adds it to soup.
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I add a tablespoon of flaxseed to my smoothies every morning. My favorite right now os half cup skim milk, quarter of an apple, 5 strawberries, and a half scoop protein powder. It's yummy and keeps me full and full of energy for quite a while.
