Mom2twins121408

Amazing! Truly an inspiration! Have you been using myfitnesspal.com the whole time?

I do her IFIT workouts on the treadmills and they are so hard! But they work!

Smoothie! It's the only way to go. Use skim milk, frozen fruit, flax seed, and spinach. They are awesome. Add some protein powder to keep you full longer.

I also have added it to muffin mixes before. You can add it to anything. My cousin adds it to soup.

I add a tablespoon of flaxseed to my smoothies every morning. My favorite right now os half cup skim milk, quarter of an apple, 5 strawberries, and a half scoop protein powder. It's yummy and keeps me full and full of energy for quite a while.