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Unfortunately, I re-injured my foot last night, so I'll have to take off running for a few weeks. :( But I did manage to do the first 2 days!
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I'd like to join, too!
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Some people, like me, are really sensitive to salt - I get pretty swollen after eating something with a good bit of sodium - so they avoid it. Sodium occurs naturally in lots of foods, so I can get to the minimum requirement easily. I just try not to add any, and I try to avoid those foods high in sodium.
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Could be your gall bladder or an ulcer or something more serious. I really recommend seeing a doctor: you'll put your mind at ease and they can probably solve your problem. Win-win!
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Also, be sure to wash your strap to help it maintain conductivity. My watch wasn't picking up the signal from the chest strap, but washing the strap fixed it. Per Polar: Detach the transmitter connector from the strap and rinse the strap under running water after every use. Dry the connector with a soft towel. Never use…
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I have GAD, and was taking Wellbutrin, which worked for a while. A few months ago I had some negative side effects when I upped my dose, so I decided to go off it. My anxiety was sky-high and I couldn't sleep. The one thing that I found helped was a workbook on "Acceptance and Commitment Therapy" or ACT. It's based off of…
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CONGRATS! I'm just starting out. Your accomplishment is inspiring!
