beerlythere Member

Replies

  • Unfortunately, I re-injured my foot last night, so I'll have to take off running for a few weeks. :( But I did manage to do the first 2 days!
    in C25K group starting July 30 Comment by beerlythere August 2012
  • I'd like to join, too!
    in C25K group starting July 30 Comment by beerlythere July 2012
  • Some people, like me, are really sensitive to salt - I get pretty swollen after eating something with a good bit of sodium - so they avoid it. Sodium occurs naturally in lots of foods, so I can get to the minimum requirement easily. I just try not to add any, and I try to avoid those foods high in sodium.
    in What's with all the sodium hate? Comment by beerlythere January 2012
  • Could be your gall bladder or an ulcer or something more serious. I really recommend seeing a doctor: you'll put your mind at ease and they can probably solve your problem. Win-win!
    in Tummy ache every time I eat Comment by beerlythere January 2012
  • Also, be sure to wash your strap to help it maintain conductivity. My watch wasn't picking up the signal from the chest strap, but washing the strap fixed it. Per Polar: Detach the transmitter connector from the strap and rinse the strap under running water after every use. Dry the connector with a soft towel. Never use…
    in Polar HRM's Comment by beerlythere January 2012
  • I have GAD, and was taking Wellbutrin, which worked for a while. A few months ago I had some negative side effects when I upped my dose, so I decided to go off it. My anxiety was sky-high and I couldn't sleep. The one thing that I found helped was a workbook on "Acceptance and Commitment Therapy" or ACT. It's based off of…
    in Dealing with Anxiety (chronic) and weight loss Comment by beerlythere January 2012
  • CONGRATS! I'm just starting out. Your accomplishment is inspiring!
    in Go ahead, congratulate me! Comment by beerlythere January 2012
Avatar