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I am a serial binger too. I do it in secret, so my husband can't judge me. :( He knows I do it though. I am actually not overweight- I exercise every day to maintain my weight, even though I am eating rediculous amounts of calories some days. I haven't figured out how to curb it, but I am learning what triggers it. I.E.…
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I started running with c25k also. I lost about 20 pounds from running alone- even though I still havent figured out the eating part. As long as you can get past the 5 minuter and the 8-20 minuter- you're golden! Running is the best!!
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Amazing PIcs!
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The difference is night and day! You look absolutely incredible! I can't wait until thats me :) Thanks for the inspiration!!
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Sounds like you are doing amazing! I started at an 11.5 min mile, and am now a graduate of c25k at a 9.5-10 min mile for a 5k. You should be so proud of yourself! I LOVE running! It really does become an addiction :)
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I have experienced similar. I could diet till I was blue in the face and never lose weight. When I started running, it was the magic that set everything in motion. I still lose very slowly- but at least its moving! I'm very impressed that you ran a 5k five times in a week, and it sounds like you are pretty new to running?…
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Same! I fell in love and we ate out all the time. That turned into self contentiousness in different aspects of our relationship which meant I packed on 100 pounds!
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GREAT JOB! You look phenomenal! Keep at it!
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Wow- This is really helpful! Thanks on behalf of the rest of us!
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I am in the same position- started running this summer and LOVE it. Can't imagine quitting in the winter. I was going to tough it outside, but I think I will just use the machines at my work. Not as good of a workout, but increasing the distance and incline should do it. Beats freezing my tushie off! Either way I think I…
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It does sound like we have a lot in common! Congrats on making it to week 7! Getting past week 5 was the toughest for me. You can totally do this!!
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Added!
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You have it spot on! It is a lifestyle, and I am doing this for ME only!!! It feels so good to say that and mean it. I can't believe your on to a 10k already! That is incredible. I think for now, my goal would be to just do a faster 5k. ( I finished in 32 min)
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I am really hoping to do the color run next year. Was it your first one? Super impressed that you ran through your pregnancy. Congrats on your son!
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This is my routine. I work out on my breaks at work since the second I get home I am up to here in babies ;) Mondays- Walk 5 - Run 30 - Walk 5 Tuesdays- Yoga Wednesdays- Walk 5- Run 30- Walk 5 Thursdays- Pilates Fridays- Walk 5- Run 30- Walk 5 Saturdays- Biking/Walking etc. with family Sundays- Somethings nothing!
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I did WW online too. LOVED IT! Too bad its so freaping expensive. Good thing MFP works just as well! Welcome back!!
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I recognize that desperation! Why not buy 5 lean cuisine meals instead! Same portion size at a fraction of the price. Cub has them everyday for 2.09 a piece now. Good luck dear!
