annsc

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  • I dont think it is a MUST but it does help me to have a little something. During the week when exercise is limited I eat a yogurt for breakfast but on the weekends when I burn around 2000 calories a day cycling I always eat a breakfast. Oatmeal with fruit. If not I bonk out on the rides.
    in You must eat breakfast if you want to lose weight Comment by annsc September 2012
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