Living9

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  • Would suggest you research Alpha Lopeic Acid also as a supplement; particularly if you are vegetarian.
    in fat to muscle is it possible Comment by Living9 January 2011
  • Hi I have read in several places to not have carbs for several hours after a work-out; just have protein and fat where possible. So fruit juice, for example, or those commercial 'healthy/sugary' drinks are totally out. Good writers on understanding the role of proteins, fats and carbs for weight loss are Dr Dukan and the…
    in Protein post workout..... Comment by Living9 January 2011
  • Welcome to the site. You are having wonderful weather at the moment. We are off to Sicily/Calabria in 4 weeks,
    in Greetings to all from Italy Comment by Living9 August 2010
  • Oh gotta chime in here. I have just spend 2 hours sorting through my wardrobe which holds clothing from size 10 - 14 (UK) and some items I have kept for years!!!! I got ruthless as I tried most items on and it is odd to think they once fitted and were sometimes tight. Jacked collars seem so wide; bustlines droop in evening…
    in WOMEN AGES 50+ FOR AUGUST Comment by Living9 August 2010
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