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Would suggest you research Alpha Lopeic Acid also as a supplement; particularly if you are vegetarian.
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Hi I have read in several places to not have carbs for several hours after a work-out; just have protein and fat where possible. So fruit juice, for example, or those commercial 'healthy/sugary' drinks are totally out. Good writers on understanding the role of proteins, fats and carbs for weight loss are Dr Dukan and the…
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Welcome to the site. You are having wonderful weather at the moment. We are off to Sicily/Calabria in 4 weeks,
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Oh gotta chime in here. I have just spend 2 hours sorting through my wardrobe which holds clothing from size 10 - 14 (UK) and some items I have kept for years!!!! I got ruthless as I tried most items on and it is odd to think they once fitted and were sometimes tight. Jacked collars seem so wide; bustlines droop in evening…
