We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Start small and build on your successes. Pick one habit to form - take baby steps. Drink more water. Eat more veggies. Have a low-carb protein shake for breakfast. Look at the work of John Berardi on nutrition (http://www.precisionnutrition.com/). Trying to change everything at once is tough to do - take it slow, you'll be…
