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It's a hard struggle but as long as you stay committed, anything is possible. I'm an emotional eater. Whenever I get depressed, bored, or angry I eat. Once you realize what your triggers are for over eating, you can work on them. I just started here a week ago, and it made me open my eyes up to a lot of my eating issues.…
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It's a great program!! I just started it too, and I have to stop a lot as well, but just keep pushing through it. It s does pay off!!!! Just got the hip hop abs workout as well and can't wait to try it! I always keep water right by me, and need to shower afterwards. The trick is to keep moving afterwards to keep the…
