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Brush your teeth. Its weird but nothing tastes good after that. It also kills my sweet tooth.
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I crave salty crunchy - pretzels especially. I find edamame with some salt works when I'm dieting and smoked salted almonds when I'm not. Fat doesn't make be gain. White, simple carbs do. So summer sausage in small bits, a little cheese, edamameor almonds work. I DO try to not eat after 7 or 8 pm. 3 hours before bed - no…