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Wow... My very fit 12 year old eats more than that in one day!!! Food is fuel and you must fuel your body in order to produce at a maximum rate. :-).. No need to feel guilty for fueling your body with premium fuel (operative word PREMIUM, not garbage)... Enjoy eating.
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I soooooooooooo... Needed this today! I really have been going really hard in the paint, to only notice I gain SEVEN POUNDS. I am participating in a challenge that is very motivating; however, more focused on weightloss. When you are a size 4/6, it's kind of hard to drop anymore lbs... at this point, I am switching fat for…
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I had this exact conversation with myself the other day... I had to reset because of surgery.. Gained like 10LBS!!! I was pissed... Everyone was telling me, lower your clas... I ignored them because I know that is the wrong thing to do... Especially as a vegetarian - my calories are pretty clean (minus this bagel I am…
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I agree... A good green monster can do the trick for me while curbing my appetite against junk!
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YES!!! I ate three loaded tacos tonight, 5 egg whites, and a greek yogurt parfait (homemade) and I am not stuffed at all! I feel comfy and cozy. :smile:
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I am going to attempt this. I find it difficult to eat 1200 calories on most days. :ohwell:
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I agree with JVanDam... Your body will tell you if it has a deficit re: calories. Especially if you are working out... Although MFP may tell me to eat 1200 calories, I may only eat 1000 because of the high-fiber diet are subscribe too (I am not hungry as often). But, when I workout, I usually consume the entire 1200…
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I have shredded fresh beets into a salad before... Super yummy and sweet!
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These are super good. I am interested in trying the jalepeno cheddar. These are super good especially when you are hungry and in need of something crunchy and salty!
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Kashi Go Lean w/ Almond Milk. I usually do 1/2 a serving for both. The high level of fiber in the cereal will assist in giving you that full feeling. I also have an apple during snack time to hold me until lunch.
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You keep track, you just eat what you want... Usually your body craves it because it wants bad fat, carbs, and sugar.
