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Thanks! I will try this one for sure.
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The pumpkin bread with Almond Flour sounds great!!
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I am 39 and in menopause (surgical) myself. I was feeling the same way you are. Hot, cranky, tired. I do however take hormone replacement due to my age and still have some endometrosis. I find working out has really helped me. Even if its just going for a walk. I also take Vitamin D too. I find that makes a big difference…
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Feel free to add me! I am not new but I am starting over again. I have to make this lifestyle chose and can't quit trying! You can never have enough support :)
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We usually do dinner together. This year since we are both losing weight together we agreed on no candy. Instead we said gift cards like Subway (for lunches) or I tunes card so I can get some more music to work out too.. Things like that. I always get him a card and really its just about spending some time together and…
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I too have over 100 to lose. Encouragement is great to have!! I would love to add you to my friends list and we can help each other out. Anyone else feel free to add myself as well! It's a daily struggle for everyone and its great to know that there is other people out there that are going through the same things as I am.
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Welcome!! I just joined a couple weeks ago myself. I have to say I love this site! It is really helping me see what I am doing and how to improve my choices. I have over a hundred pounds to lose myself. It is a daily struggle to keep on track. I would love if you sent friends requests and we can be there to encourage each…
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Just found this site. Love it!! My husband and I are both loosing weight together. I have 100 pounds total that I need to lose. I too do mini goals. I struggle with not seeing a lot of results on the scale. Would love to chat to others that are going through the same situation!