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Hi, Kettlebell's are brilliant for toning and there's some great resources online which will help you use them - check out http://www.amazon.co.uk/Shred--Weights-DVD-Region-NTSC/dp/B003TJM69C/ref=sr_1_8?s=dvd&ie=UTF8&qid=1307538718&sr=1-8 for a good DVD (she's America's Biggest Loser's personal trainer) I'm not sure about…
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What did you eat before you go? I've noticed how much better it is to fuel up before I go on a long run. I try and eat something like porridge, with chopped banana and honey, or greek yoghurt and granola - about an hour before I leave. Then when I get back I like to eat something like scrambled eggs and baked beans - loads…
