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did this affect your weight?
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MFP just had a great article on whether or not to eat exercise calories. It stated that we tend to overestimate the calories burned and underestimate the calories consumed, so that it is not necessary to eat all of your exercise calories earned. In instances of extreme workouts or calories burned some of those calories…
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I also hate it, I wish it could be shut off!
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calculate your height to waist ratio. It is more accurate in muscular people. I found the calculator on WebMD
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I have the gymboss app for my phone and really like it. It is easy to program and it was free.
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2 Tagalongs!
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I did some last week but didn't follow the schedule so starting this week on the schedule. I had a great weight loss last week of 5lbs so I am hoping for great results this week following the program. I am not doing the food just the workout.
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I have just restarted it. I like it. The workouts go quick. I am on day 2. I ordered it a year ago also did it for a few days and quit. The recipes that come in the kit are really good also.
