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I try to do an hour of cardio everyday, because that's what's going to burn fat, and the resistant training to tone. My trainer has me doing 30 mins going hard on the stairmaster, then 30mins on the eliptical trainer at about an 8 in the resistance.
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Hey, yes this is really my first time dieting, I've been trying to do at least an hour of cardio at the gym and watch my mcdonald's fry intake! lol. I just started working out two months ago, but just keep hovering around 145 lbs, I believe it's what i"m eating. So what are you going to start doing on Monday, I really love…
