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pure amusement
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@riouxha.. lipstick.
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My appetite increased A LOT when i started strength training back in October of last year. As of today, my appetite is still extremely high. I take in between 2000-2300 calories a day, but i also stick to a certain set of macros so i don't gain any excess weight. Changes in my body.. I started seeing results within the…
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i have NEVER done a "low carb" diet & i am down 118 lbs.. Figure out what your macros are for your body weight, set a goal for how much you want to lose, STICK TO THAT GOAL, MOVE MORE & results will happen. & i highly recommend strength training ;)
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Coffee creamer & sugar in my coffee. :(
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Love poptarts... I buy them in bulk. Sorrynotsorry.
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Thelma from Scooby Doo.. It's gotta be the dress.. & your hair. lol
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Try not to put yourself into the mindset that it will NEVER go away, because it can! I have seen MANY post csection moms get their belly back with heavy lifting & a caloric deficit. I, myself, am a mother of 2, my youngest via csection as of January 2012. I have lost almost 120 lbs & my baby "pooch" is almost gone. Never…
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cereal!! :sad:
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@papalov100 hot!
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@richied26 happy!
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@xoxoleanne pretty!
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@onehotgirl classy
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@unmitigatedba Fun!
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@beried26 pretty!
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Could not agree more! I was a victim to special diet fads when i first started working out, but it all came down to the same thing.. CALORIE INTAKE VS CALORIES BURNED! once i started tracking everything is when i seen the changes. im so happy to say that i am now supplement free (except for my whey protein isolate.. trying…
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Glutes for dayssss
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You can definitely add me! :) i am about 6 months into strength training, aspiring to compete by 2014!
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Roberta; 8!
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AMAZING!!
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onefit; 8
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@billy; 9!
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@hyper; 8!
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@wolfpack; 9!
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@boatready; 9! great abs!
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pretty curls! @allie
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@nocturnal; yup!
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@sarita; awe thanks! &mjp; yes
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eyes & my butt! haha
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where do you get the gum and the powder you use?? im gonna buy it and try it!!
