kim317 Member

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  • this is a great article. in a nutshell you should walk right after eating it helps with digestion. http://www.usatoday.com/story/news/nation/2013/06/12/diabetes-walk-after-meals/2408753/
    in How long after eating can I walk? Comment by kim317 April 2014
  • I was introduced to Blueberry Glazed cake donuts! They are 340 calories per but they are worth every bite. I'll eat 3-4 in the morning after my workout so the impact on my calorie count for the day is minimal.
    in What do you eat on a Cheat Day... Comment by kim317 September 2013
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