sactosteph Member

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  • You deserve it. Take some "me time. Kudos to you.
    in Mom of 5 trying to get back to me! Comment by sactosteph June 2017
  • How are y'all doing on the TLS program? I just got the book.
    in Thinner, Leaner, Stronger program. 32/F/cutting 10lbs. Comment by sactosteph June 2017
  • I just read a motivating book. Triggers, by Marshall Goldsmith. He believes that you take note of your progress each day by gently asking yourself "Did I do my best today to...." (eat well, exercise, be a good mom, etc) Ranking it 1-10 it gently allows you to realize that you did good, can do better and that it takes time.…
    in Need some motivation Comment by sactosteph June 2016
  • HI - I'm also a Crossfitter. Not the firebreather type, but with some weight loss, maybe I could be convinced! Mark's Daily Apple (google it) is a great resource. I'm on day one - got stalled by the holidays- of the 21 Day Transformation. The website is superb. And I'm hoping this site will help with tracking carbs. Steph…
    in Any Paleo Believers Out There? Comment by sactosteph January 2012
  • Hello from Sacramento! My kids went back to school today and today is my day one of the Paleo 21 Day Transformation from Mark Sisson's book. LOVE to share some recipes w/ y'all. And see how you're getting through challenges. Simultaneously, I'm reading a book about compulsive eating and binge eating that I recommend. It's…
    in A call to all Paleo Eaters - Let's be friends! Comment by sactosteph January 2012
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