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Wow! Congrats! You look fantastic!!
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BodySpace is awesome!
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Congratulations! looking great!
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Way to go! you are looking great!
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Hey way to go! hold on to that success and keep up the good habits. You are bound to be feeling much better with so much weight off. Do whatever inspires you... read more posts of successes, make the gym a routine, keep the healthy image in front of you that you want to get to... good luck!
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yum
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wow! Impressive transformation picutures, EDollah and omma_to_3!!! Congratulations on your fantastic progress, you look awesome!! very inspiring! I am working on losing 10 more fat pounds, gaining 8 muscle pounds. So far I've lost 18, but kind of stalled... nutrition gets me with little cheats :( I love to workout, but…
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Way to go! you look great! keep up the good work and hold on to the lifestyle forever! :-)
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Cool! thanks. ... and I finally figured out how to find all the posts I've commented on.:laugh:
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Hey, OP, don't let the ugly egos keep you from posting. This has been a good topic for light discussion. Try not to be offended by some nazi responses, it really is just their ego. I like MFP for all it offers, including these discussions. BTW, I am 52 and I usually wear make up to the gym, not always, but, I dont want to…
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Totally Awesome! Congratulations and thanks for sharing!!
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Such a wonderful story! Thanks for sharing it! :flowerforyou: Very Inspiring! I am just getting in to lifting and loving the power, the confidence build.... I appreciate everyone who shares their success stories!
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Way to go! keep it up and thanks for sharing!
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5'3" 145 lbs 52yrs old female I have my goals at 1400 calories, 20% carbs, 40% fats, 40% protein. That is 70 carbs, 62 fats, 140 proteins. I struggle to meet these macros, but I try. I have been constant for 3-4 weeks now, but I know its because I indulge in too many little cheats, like when my calories are under goal at…
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Way to go! Congratulations! thanks for posting, you are inspiring!
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Thanks for sharing, and congratulations!!!
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Wow! way to go! Congratulations!
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I'm doing the 5:2 ... well this week it was 6:1... but for 6-8 weeks I've done the 5:2 and I like it. I attriibute 5-6 lbs loss from it. I like it because its do-able and flexible, and from everything I've read, good for your body - thats part of what I want to get from it, overall better body. Good luck everyone!
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Way to go! Your hard work is paying off! Looking great!
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Thanks for this post...I am spending more and more time in what I call the "jock" area of the gym. I am self conscious about my lack of experience, my weakness and my age (feels like everyone at the gym is so young) but I am just reminding myself to forge ahead for "me". It feels like I have accomplished something when I…
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Good Morning! Just found this thread. Nice to find a group with a common goal and some other things in common to be on this journey with. Sally :bigsmile: Knoxville TN
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Yea, what she said... we need pictures... but based on those abs... the back side is probably reeaaalll nice too!
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snack meal, since I have 6 of them a day
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Jack Johnson F-Stop Blues
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Me Too! I'm active, really getting into MFP and working on Body for Life. Getting educated on strength training. Loving it. Anyone add me if you want to encourage and be encouraged! :bigsmile: :tongue:
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i like these articles... enjoying learning about weight training
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At least you're back. Good luck with progress!
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Way to go! thanks for sharing!:drinker:
