We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Yeah, I eat a lot of nuts, cheese, etc for snacks but I do weigh them all - lean protein - pork and chicken especially. Years ago I did do a period of a ketogenic diet for my epilepsy and did lose weight - amazingly. I wouldn't have thought so eating what I was but...you do. Mine was through my neurologist and being…
-
Depakote Edited: Did some reading - I knew it could make me gain weight - I didn't know it actually was slowing my metabolism which it sounds like from what I briefly read, it may be.
-
;) Thank you Deg
-
I have hypothyroidism and epilepsy. One of the meds I take for epilepsy causes weight gain so, that sucks but I'll have to get my thyroid levels checked to be sure. So, if I exercise and burn 300 calories, and I've eaten 1200, then it winds up being 900. Is that OK or does that put your body in starvation mode?
-
Split Pea Soup: Ham - optional (this is where you can decide if you want ham hocks or just a ham slice - a ham slice will be leaner) Split peas Onion Zucchini Carrots Celery Bay leaves Chicken broth if desired Salt and pepper to taste ---- Rinse split peas and put in crock pot Dice onion, carrots, and celery - add those…
-
Pork roast to shred for burritos: - One pork roast - Salt, cumin, chili pepper, onion powder, oregano, and garlic powder. - Bay leaves - Chicken broth Combine all spices (if you don't want to do this you can buy a pork rub - won't be quite the same but it would do). Take the spices and rub the pork. The pork likes rubbing.…
-
I made some whole grain wheat bread the other day and it wasn't super dense but was firm. It was what I would expect for a wheat bread. I just used my KitchenAid to knead the bread because I'm lazy like that. When I use the water to proof the yeast (and a pinch of sugar) I use my ThermaPen to temp the water first. The…
-
I always use my pork roasts for burritos but this sounds good too!
