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Great job Shalla!! Congrats on completing the program! You are awesome!!! I still have a few days left but the results bodywise are not as great I was hoping. BUT the changes in my fitness are great! It has really helped with my strength and running abilities. So I guess that's a positive thing :P @lildaug keep up the…
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Thanks for sharing! Can't wait to make this :)
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Saving to check out later. Thanks! :)
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Wow!! What an incredible transformation! All your hard work has definitely paid off. You are an inspiration! Just a little question about the programs you did...of the three which did you have the best results with? I'm almost through Insanity and trying to decide what I should do next. Thanks for the feedback and congrats…
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I felt exactly the same way but after the first week of month 2 all the weight I had gained since starting (which I assume was water weight) disappeared and I even lost a pound from my day 1 weight. Inches are going down as well. I haven't seen the miracle results that are advertised but there has been change. Just keep at…
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^^^I agree! The length got to me more than the actual moves. After about a week you should be fine just like in month 1!
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Tried this one from Eating Well a few weeks ago and I really enjoyed it. Lower cal too with the use of zucchini (you don't even taste the difference) so you're able to eat more! Ingredients 1 large zucchini, cut into 1/2-inch cubes 1 large ripe avocado, cubed 1/4 cup coarsely chopped fresh cilantro 1/4 cup finely chopped…
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Hey ladies! All right so Day 36 did not happen on Monday! I fell asleep for the rest of the night after the fit test. Ooopps :blushing: Anyway...I'm finally over whatever bug I had so I officially started Month 2 today! So I'll be a few days behind you guys (Shalla & Shea). Overall the workout wasn't that bad but I'm…
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Hey guys! Sorry I haven't checked in the last few days. I was sick this weekend so I didn't get any workouts in. I only missed Saturday so I figured I would go ahead anyway with month two because I don't feel that missing that one workout will be such a big deal in the long run. I just finished the fit test and feel like…
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Hey everyone!! Just realized I forgot to check in yesterday. Day 3 & 4 of recovery week complete. Keep rocking it everyone!
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Day 2 of recovery week complete! It was definitely easier to get through today....only had to take a break during the last exercise (shoulder burner). Only 5 days until month 2...I'm getting nervous (@_@) but I'm curious to see what it's all about!
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Just finished Core Cardio and Balance. It's quite the workout...not as intense as a normal Insanity workout but still a good challenge. I was able to get through it except for the hip flexer burner and shoulder burners....those were killer! Had to take a little break during those :tongue: Overall it was a nice break from…
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Made up my missed Day 27 today. Enjoy your Insanity rest day everyone! On to recovery week ;)
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I'm still here!! Haha...it's been a hectic end of week for me but I still got my workouts in! Haven't had much time to post to my groups, etc but now that things have cooled down I'll be back in full force! I finished day 26 (had to take Wed off cuz I was feeling too nauseous). Will complete day 27 instead of rest tomorrow…
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Just finished Day 23 Cardio Power & Resistance. Started my TOM today so I'm feeling a bit nauseous and have some stomach cramps....so I didn't really push as hard as normal. Some of the jumping was making me feel a bit sick so I had to modify some moves. I'm glad I did what I could and kept on schedule. Hopefully tomorrow…
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Didn't have time to update yesterday but I got my missed workout (Friday Day 19 Cardio Power & Resistance) in yesterday (Sunday Day 21) instead of resting. Just finished Day 22 Pure Cardio & Cardio Abs. It's still my favourite workout!! Less than a week and we are done Month 1 and into Recovery week! So proud of us…
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Just finished Plyo. I am so tired this week but glad I pushed through it today. It felt more difficult than usual but I pushed as hard as I could and it seemed to go quickly. Yesterday was a crazy day...I left home early in the morning and only got back at midnight so no time to workout unfortunately. I'm going to make it…
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Day 18 done! My balance was kind of crappy this week and I usually have really good balance from years of ballet. Anyway...hopefully it's temporary. Have a good day girls!!!
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Pure Cardio & Cardio Abs complete!! I think this is my favourite workout of Month 1. Those double leg lifts in Cardio Abs are intense!! Need to work on those :tongue: Recovery day tomorrow :happy: :happy: :happy:
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I completely agree with you! Each week I feel like coming back from a day off is getting harder and harder. I am definitely seeing the improvements in my fitness but today was just a slow day. A bit of a lack of energy today (maybe it's the weather...grey and rainy here today). Also, my calves were tightening up during the…
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WOW! Great improvements on the fit test and fantastic weight/inch loss!! Go you! :bigsmile:
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Survey Questions to Participant Emotional Satisfaction Scale BEFORE Weight Loss How did you feel about your weight, as in pounds? (1) Unsatisfied XX (2) Somewhat Satisfied (3) Satisfied (4) Very Satisfied (5) Extremely Satisfied How do you feel about your current body image? (1) Unsatisfied (2) Somewhat Satisfied XX…
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Hey guys!! Just finished the fit test and it was just as intense as Day 1! I did see some improvements though so that's good. Here are the results: Switch Kicks: +11 Power Jacks: +2 Power Knees: +14 Power Jumps: +1 Globe Jumps: +1 Suicide Jumps: Stayed the same at 12 Push up Jacks: +2 Low Plank Obliques: +2 I think I need…
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@Shalla I have to agree I really wasn't feeling it today. For me I just really didn't want to be working out (more mentally I guess). Hope you're feeling better soon! I'm sure the rest from Insanity will do you some good tomorrow! Just finished the two workouts and it really wasn't that bad back to back. People I spoke to…
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Just finished Day 12 Cardio Power & Resistance. Had to take a little break in between the warm up and stretching...my stomach was cramping and I was having trouble properly breathing while exercising with the cramps. BUT once that settled it was a great workout. Really loving the improvements....more power & endurance…
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@Shalla there are two scheduled back to back on day 13 :) Haha! I get what you mean about the next workout being the one you hate most but I actually do like it the least. I enjoy plyo and my current favourite is pure cardio. I know, I must be crazy :P Good point! I'll definitely keep that in mind. I also know some people…
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Just finished Cardio Recovery. Felt good to stretch it out and take a little break today. On to Cardio Power and Resistance (my least favorite) tomorrow. I'm excited to try a new workout later in the week (Cardio Abs). I read that it's killer to do Pure Cardio & Cardio Abs one after the other...I'll likely do them together…
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I started Insanity on April 1st...currently on Day 10. It's a tough workout but getting easier as time goes by. Would love to have some friends on here that are doing it too so we can keep each other going. Feel free to add me :)
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Day 10 Plyo Cardio Circuit DONE! I'm glad my body is adapting and these workouts are getting easier. It allows me to push harder and get an overall better workout. Took far less breaks than the last few workouts so that's great too! Good luck with your workout today everyone...keep pushing!!!
