ronaldjp13 Member

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  • Hey Kyle, I recommend that you focus on strength. Lyle Mcdonald's "General Bulking Routine" is simple and effective. You can find it online. Don't go all out every workout and every set. If you do, you will likely hinder your strength gains and burn out mentally. Remember that more is not always more when it comes to…
    in Need help Comment by ronaldjp13 May 2015
  • There is no cookie cutter ratio. I don't recommend going below 50g of fat a day. Fat helps to keep hormones balanced. Between .8g and .65g of protein per pound of bodyweight is great. And fill the rest in with carbohydrates. Make sure you are getting around 1g of fiber per 100 calories consumed a day. The word "healthy" is…
    in Correct ratios for carbs, fats, and protein? Comment by ronaldjp13 December 2012
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