Replies
-
Oh wow! thanks for the tip!
-
Amazing! hard work has paid off!!!
-
you can do it! You got it right it is hard work....it was easy to gain...a lot of self teaching and many tips from all our freinds on here!! my plan is mainly hing protein, vegs, fruits, high fiber, and less carbs! lots of water and exercise....that you like to do! God speed!
-
wonderful!! keep up the hard work!
-
I too need to lose more than 100 llbs. I'm hoping for the support and accountability...great site. We can do this and thanks for all your transparency!
