emilysuelemus Member

I use sweet leaf stevia only in liquid or raw, its natural plant and best on market. I don't use honey or molasses it elevates my blood sugar My neibor is a local bee keeper and his honey is so good, great price too but unfortunately I don't dare use it. never cared for splenda etc but the asperatame in those would kill…

I try to eat 80-100gms a day. Works well for me. some days hard to get in that much one thing for sure not as hungry as in eating carbs left me hungry after 2 hours. my body likes red meat all my labs re normal, I do eat lots of chicken and fish some pork, lots of eggs, and 1-2xs a week a protein shake, few years ago I…

I agree! I have learned to make pizza crust with cauliflower, almond flour, or cream cheese all yummy! learning healthier desserts like almond fudge and cheesecake, muffins, with organic flours or make myself with my bullet, the more spices I use the more I crave lean meats, veggies and fruits. My body craves these vs what…

awesome job your friend did!! I believe the body has the ability to heal and repair itself if we feed it the right nutrients and take care o the temple God gave us!! this is very inspiring and thanks for posting!

awesome!!!!

Well Im not 30...Im 50 and Im down 92#s! I have at least another 110# to go!! Keep they eye on the prize! you can do it!

very inspiring! Keep it up!!

I'm type 2... I started eating clean mid Feb. No processed carbs or high carbs vegs..my blood sugars stable at 85-210 cut half my meds hoping in July when see doc I get off them. Lost 50# since mid Feb no exercise as my back has issues currently!!! Thanks for posting!

I've lost bout 55# need to lose at least 150# more ...you can do it!

I need to lose 150 at least! you can add me! Ive lost 54 so far!

very inspiring and I love the video Idea. I will have to do that! I started out way over yr weight...I still have 150# to go! But I know I can do it even twice your age lol! Thanks for sharing and being transparent!:drinker:

lol! That would be my problem too!!:love:

at first the refined sugars and carbs but now that Ive been without so long...Im good. I view it as poisen to my body!:love:

whoot whoot! way to go!:flowerforyou:

from what Ive read doesnt sound like your eating enough your in starvation mode!

fantastic!! Thats my next goal is get under 300...I have 40 more to go ....you are an inspiration! keep up the great work, we got this!

so glad to hear that! Mine has been 8 mos and counting course we are all different when it comes to healing but I believe the ave is about 6 mos to a year to really heal well! good luck!! I have lost 40 llbs in the last 8 mos with very little exercis, mostly water exercise and just now starting to take walks, Im probly…

dont push it! listen to your doc, dont wear it out too fast, folks tend to start feeling good and then want to do more than they should sooner than its actually healed! You only have one back take care of it and slowly strengthen the muscles as he allows and the exercises he gives you! just saying....take it easy when the…

totAlly amazing difference!! you so deserved that trip....gret job and inspiration! w When I go on cruises I lose 4-6 llbs a week cuz all that treking...if I could figure out how to incorporate that lifestyle at home I might be on to something good! lol ...but yeah when you do all that exercise you get to eat....

Might also be a good idea to see if they qualify for assisted care. In patient or out patient.. where care givers come in and assist in housework and physical care. check out also senior volunteer services, there are a lot of resources out there it seems...My mom qualified for a program called copes it paid me to take her…

good for you!!! I quit drinking pepsi few years back...the acid in it was depleting my calcium and vit D...also high blood sugars and sluggish all the time!! feel so much better...I thought I would drop a ton of weight tho cuz I drank 2-3 a day but not much but I do feel better!!:love: :love:

great job!! cant wait to get there myself too!!

Ive been on it since jan 2012...I dont sell it, but I love the nutritional value, the taste, the convience, has kept my blood sugars intact and im weaning my meds. I havnt been able to do any physical exercises except swimming this summer...lost 30 llbs so far, not real good keeping to the 1200 cal more like 1400-1600 most…

I put on a summer dress today that at this time last year was very tight...now it hangs on me but looks right!! 45# since Dec 1 2011....starting to see a fiqure to emerge too!!

great job!!! truly inspirational! you look amazing!! keep up the great work! One day I hope to be there too!!

been calorie counting and drinking protein shake, no exercise due to back injury have lost 35 llbs since dec 1 2011. I am 49.keeping them cals in 1200-1400 range for most part!

wow!! great job and thanks for sharing!!

doing good!! thanks for the inspiration!!

Wow!! great job!! keep it up how long did it take you??

great job! thanks for sharing! you look sooo much younger!! You are an inspiration!!