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Hi I'm Tina, I've been a junk food junkie most of my life. I didn't have a weight issue till I had a bunch of mis carriages, I think being pregnant changed my body, but long story short I got back into running and run Ultra's now, as in up to 100 mile races! I am still having problems with making bad food choices due to…
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I have been athletic all of my life, it is always important to take at least one day a week off from exercise to let your body rest, but always stretch on that day off. If you get really sore make sure you are stretching enough and that you get enough water this will help lactic acid build up. If you are feeling pain and…
