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bump!
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way to go! I can really see the difference
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yum! love this!
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Amazing Amazing transformation!!! And look at those pearly whites!!
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Thank you!
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I'm joining a gym soon! If I have 80 lbs to lose, wouldn't it seem crazy to bulk?! I mean sheesh, I'm bulky enough!
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Amazing! You're taking years off your appearance! :happy:
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Did it this morning so I can go on about my day snacking away lol. I know that the exercise as punishment mentality is not good, but I like to have options!
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This is a must read for those reluctant to eat their exercise calories back!
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bump to read later!
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I'll probably get ZERO hours tonight. I have a take home final due Monday that was not assigned until yesterday. I also have three kids under four, so yeah, I average about 5 hours a night of very interrupted sleep with my 6mo.
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I still cannot get over your transformation. My last final is Tuesday, and then I am going to start 5x5 as you suggested. I also joined the group for women! Thanks again for reaching out to me last month when my thread was taken over. We're joining the Y next month, and with your photos, I have sold my husband on coming…
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oh my goodness! YUM!
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You've really leaned out!! Amazing job! Keep up the great work!
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I'm really glad you posted this. The advice in here has been great. I always look at events as food events, but really, it's about the socialization. With summer and endless barbecues approaching, my new goal is to reframe my thinking away from abstaining as a punishment, but rather as getting me one step closer to my…
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I don't know the answer to this, but being a mama is so hard. Good luck to you!
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I've been doing cheat days.. but, I have no happy news to report. It's not working for me. Some of us are expert cheaters, and I have found That I have been using it as an excuse to binge, essentially undoing all my hard work from the week. It's ridiculous. I'm pretty awesome at making excuses, but this is my last weekend…
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I'm originally from Austin, but I live in Berkeley, California now
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Good for you and congratulations! I haven't tried ripped in 30, but I have done the 30ds on and off. When I'm more consistent with it, I see results pretty quickly, but even lately.. during this hellish finals period, I've noticed increased definition in my quads. Shorts FTW this summer! Let us know how it goes for you,…
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Couch to 5k is AMAZING! I can't believe I can run.. seriously. Don't hesitate.. DO IT.
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Yes! I'm nursing my 6mo and she eats one meal of solid food a day right now. I set my goal to lose one pound a week, and I eat an additional 400 calories on top of that for breastfeeding. I just add it in my foods for breakfast normally.
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I have a hands free nursing bra and a car adapter. I PWD (Pump while driving) every day with my double electric! What a time saver! I've also pumped with a hand pump while driving. I've also done the cereal, makeup, lecture notes, changed clothes.. just not with my babies in the car :happy:
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Amazing results! Keep up the great work!
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So inspirational! Congratulations ladies on your success!
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Gorgeous!
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Aw I feel for you! I have had problems with mastitis and thrush with baby three, but it seems to be better now. When I'm pumping, sometimes the breast gets irritated and infection sets in from the baby's mouth while she's eating. I'm not sure exactly what you're wanting help with? I would definitely go back to the doctor,…
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Feel free to add me as well! I have a 6mo, 2yo, and an ALMOST 4yo!
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I would suggest eating back your exercise calories. Please check out the group Eat More To Weigh Less. They're a super helpful bunch of gals who can help clarify anything for you!
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AWESOME! It seriously looks like you went back in time and got younger as the posts went along! Do you know if you're considered to have a "large frame" or small frame? I'm 5'10" as well, and when I told my doctor I wanted to hit about 155, he said that I would look too thin at that weight.
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YAY! Would it be too weird to do this while pushing my kids in a stroller?