lisjoan

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  • I use frozen garlic bits, microwave some onion till soft....use spray oil (1 cal a spray) then fry the onion garlic and mushrooms....add loads of baby spinach put the lid on and leave to wilt....I then add a chopped quorn fillet...steamed broccoli and some chilli pepper and grated cheese.....Its lush x
    in Sauteed spinach, garlic and mushrooms Comment by lisjoan June 2013
  • Cornwall - need all the help I can get :) x
    in Friends from the UK Comment by lisjoan June 2013
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