Affluenzic

Agreed!

Interested in the caffeine angle too....

Another interesting angle.

Bananas for potassium. Dark greens for iron, although iron can be a tough one I know. :happy:

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Nothing at all, just good wholesome and healthy foods. I hate a lot of them, but I am not big on eating so I just eat what is required, thinking of my healthy heart and being with my kids in to my old age. I try not to think of the taste if it's something I don't like, but I eat it anyway as I know it will do me good. 3…

Great result. Healthy living is fantastic for you and for all you can do for others. One life!!

This will help you understand: http://en.wikipedia.org/wiki/Starvation_response Think less about weight loss and more about a healthy balanced diet with a max calorie intake.

Brilliant. A truly life changing experience for you. I have just stumbled upon this 'myfitnesspal' and I am very impressed with how easy it is to use. Day 2 today.