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I'm in the daily camp but what I wanted to add was for any iPhone users out there I use TargetWeight for Adults which is free and I hasten to add I am not affiliated to in any way so whilst I record daily, graph shows trend over time.
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Ok I know I'm asking to get flamed here for this but for me ..... Everyday, first thing, consistently (and yes obsessively). I appreciate the science is not sound but the psychology of doing this has really worked for me. If weight is up then it makes me think, hey I need to be good today! I log my weight daily whilst…
