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Go to a proper sports store that specializes in running shoes and that can do a proper gait analysis. Everybody is different and therefore you need running shoes suitable for the type of gait you have! Also, have you had your feet checked for plantar fascitis...I have that and it can be very painful especially as I'm on my…
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Haha great minds think alike...no point in lying to ourselves though, we'll be the only losers if we do and I don't mean losers of weight!
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My personal opinion is that logging food preparation or doing dishes as exercise is only fooling yourself! I mean I'm pretty sure we all did those things anyway prior to starting MFP. I'm on my feet 8-9 hours a day in work 5 days a week and constantly moving around but I don't log this as exercise because I was doing it…
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Hey Neil, I have the app on my iphone but I'll be honest, I've never used it! I'll give it ago soon though and add you when I figure out how it works :smile:
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Pleased to meet you guys, good look with your goals!
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Thanks Neil, that's what I said to my partner, I've done enough talking now it's time for action!
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Sorry to hear you've been ill, hope you're on the mend and back on track now!
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Well done Neill, great to hear stories like yours, really motivates me into keeping going! I know I have will power when I need it because I quit a 40 a day smoking habit 10 years ago, cold turkey! I just need to break the bad habit of eating too much!
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Hi there, I also have 5 stone to lose! I'm 38 5'6" and weigh 230 at the moment, my aim is for 154 but obviously more would be great. What have you set your calorie goal for, this is the first time I've followed a calorie controlled diet and I hope I haven't over estimated my allowance at 1500. I'm also struggling to get…
