paf57 Member

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  • Not stupid at all! I'd log it, too. It's definitely exercise in my book, especially if you step up the pace a bit now and then.
    in i walk now 40mins everyday should i still mark this as exerc Comment by paf57 February 2012
  • Correction, not B12... it's Biotin. It has helped me a little, I think. Good luck!
    in Thinning hair Comment by paf57 January 2012
  • Walking is absolutely the best exercise! You can do it anywhere, all you need is good sneakers and there is less stress on joints than many other exercises. I find it to be the best therapy for mind and body. Find a walking buddy if you can and get out there every day! Wishing you the best of luck!
    in Obese and new to exercise.....Ideas please Comment by paf57 January 2012
  • Vitamin b12 (I think?) is supposed to be really good for your hair and nails. My hair is thinning, too, but I think it's more related to stress and age (I am 54 and menopausal!). You can buy a vitamin B complex that is just for hair and nails. I've been taking it for awhile and I do think that it's working.
    in Thinning hair Comment by paf57 January 2012
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