rethadiet Member

I want to lose all excess weight and become fit. At the same time I want to start new habits that I will be able to do for the rest of my life.

I had a great week. I began exercising and I have lost some pounds.

His compassion is more than enough.

i didn't even know I could do push-ups. I did 10 and then it was more snake-like rolling movements, but I did do total of 20.

I could not look at myself in the mirror. Late last year, I realized that I was created in the image and likeness of God (not the excess). I found myself one day looking at myself in the mirror and accepting myself, overweight and all. That is when I knew my time has come. I am going to lose weight until I am back to…

Where do I find the Scripture for the day?

Love the quotes - very inspiring.

My weight is 211.6 lbs. I have lost 4.4 lbs since 1 January 2013. My eating habits can still improve. I added exercise (walking the dogs). I think the weight loss is water and few calories burned with exercise.

I usually eat salad or a cheese sandwich for lunch. My problem is breakfast. I battle to eat breakfast.

I am tracking calories and amount of water I drink. I have recently begun exercising. I walk the dogs. We began with 10 minute walk of 700 meters. My idea is to increase it until we walk 30 minutes.

Monday walked the dog

If walking counts, then I am in

That is an excellent idea. Much better than my friend's suggestion. My elliptical white elelphant is in the garage (only place I can exercise or attempt to) She suggested I face the garage door and see whether I can physically excercise my way out of the garage LOL. Seriously, your friend's idea is brilliant. I am going to…

Exercising

I am Retha Groenewald and I live in South Africa. I need to lose a lot. I would love to loose about 100 lbs and become fit again. The exercising is very difficult for me at the moment. I begun walking the dogs.

I have trouble with exercising. I began walking the dogs - one overweight and one skinny. I am not happy with the level of unfitness. I hope I will keep on exercising and not become discouraged because it is exhausting and very little calories are burned.

I am definitely in the right company. Feel free to add me

I wish to be my ideal weight, healthy and fit.

Hi I am Retha Groenewald. This year is the year that I am planning to lose weight until my ideal weight.

Exciting! Not going to miss all those pounds I am planning to lose

Hi I am Retha. Count me in.

awesome!! What a feeling that must have been! My turn in 6 mths!!

Count me in