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Replies
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Before I lost nearly 60 pounds, I had the same eating habits as you did. I have since changed (for the most part) the way I use food. It is fuel, but it can also taste good and be good for your body. I think NOT counting calories or points is the problem--at least that was my problem. I also did WW and lost weight there.…
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I must not be working as hard (though it feels like it)-for Pure Cardio, Power and resistance and interval circuit, my HRM tells me I burn between ~260-300. With the Max DVDs I get between 360-450.
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I don't think it's a problem. I often eat more than the recommended amount of protein. I think as long as your protein is coming from leaner cuts of meat, I wouldn't worry about it. That's my opinion. I do know that (article in International Journal Obesity and Related Metabolism Disorder) that weight gain is 50% slower…
