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bump great reading thank you
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Yes! for sure!!!!
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Keep going!!! I was at 231 when I started in January 2012 and in now in March I am 23lbs lighter! I started very slow. I could only walk at 2 to 2.5 on treadmill for 30 and I was dying. Now at 3.5 and jogging at 4 for short burst and I am so pumped! I have been doing Jullian Michaels 30 shred but have to adjust to just…
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What really helped me is I got on their website and looked at the nutritional information and it blew my mind. Afterwards it really wasn't hard to drive right by!! I think actually seeing how bad it was in print did me a world of good. Hopefully it will do the same for you!! Good luck and be proud of what you have already…
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Awesome idea! Thank you! Continued success!
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Vernon Parish!
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bump awesome info. thanks
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I think you are awesome!
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Why would you? After all the work to be healthy and you tan? Doesn't make any sense to me. Tanning is not healthy!
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So happy to see this post!
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Great job! I am doing it to but my knees can't take the jumping so I just run in place! Cheers to your continued success!
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bump! my kids are doing great as cheerleaders so this will make them even happier to eat good with me!! thanks for all the ideas MFP friends
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bump!
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Awesome!!! So what have you done to do so well? Any hints to help others? Happy losing!!!
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bump!
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I need to know how to start lifting weights at home. I am 40 miles from the nearest gym so with gas prices crazy I need to figure a way to do this at home. Please help me! I have a treadmill and do dvd exercises to keep me interested but I really want to do some lifting if I could find a way to do it safely. Thanks so much…
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What an awesome real story!!! Thank you for sharing!!
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Love it when professionals help us out on here.
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I am absolutely not a morning person. That being said, for the past 40+ days I have slowly looked forward to getting up. It took pushing myself for about the first two weeks and then it started getting easier and I noticed I really have more energy all day. Not easy for me. I would always be the last person out of bed.…
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Thank you honestly for posting. I wish more professionals would add useful information to sites that are truely helping people. People that can and want to help themselves, but might not be able to afford to get it anywhere else. I definately appreciate your knowledge and help.
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I think 150ish!!
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You need to eat more..
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There is no limit to the people you just helped by posting your story!!! Your awesome!!! Happy for you and your family!!! God Bless!
