Replies
-
I replaced two meals each day for over two months with the shakes. While they tasted good, I only lost 4 pounds. Granted, I did not do shakes on the weekends (too difficult) and did not work out. I've been off the shakes for a month and I've lost almost 6 pounds just by watching what I eat, exercising once a week, and…
-
I've used it to replace two meals each day, but I did not exercise nor did I watch what I ate for that one meal. I did not lose more than 4 pounds in the 2 months that I used the shakes. For the past month I cut down to one shake for a few weeks, and now I have no shakes and I'm using myfitnesspal and eating sensibly, and…
