bugnrug

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  • All over. Tucson Arizona, then Spokane Washington, then Texas, then Little Rock Arkansas. Just retired from Air Force
  • The first weight loss is always water. Your salt intake, gastrointestinal contents, fluid and water balance all relate to weight. Dont worry about weight so much. you are increasing the percentage of your body weight that is muscle instead of fat. Push on through and don't weigh yourself so often. Just keep it up. Plateaus…
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