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I think unless you lift the couch 50 times while vacuuming under it cleaning issent exercise. Putting on a heart rate monitor and cleaning doesent make it different then before its just makes you aware. Same goes for playing with childeren of nursing these are all normal activaties unless you like having starving or…
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Both i think are equally important
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I do a lot of lifting 5 out of 7 days a week i eat about 2k cal, my only issue is eating it all back due to exersise i create a 1000 cal defict allmost daily but i seem to be unanble to eat more then 700 cal back.
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i could be your nurse some day ^^
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psychiatric nurse
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Blood volume increase?
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batman arkam origins, gta 5, ragnarok online 2
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i dont think it aids weightloss, but it does help muscle recovery but you can allso add beans steak chicken eggs or what ever has proteine in your dieet same thing but then with micro/macro nutrients.
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Truly awsome!
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My experiance with headaches is that ive probaly drunk to little or i had alcohol the night before wich doesnt seems to tolerate my workouts. Ive tried to replace a lot of drinks with tea wich i trie to drink about 1,5 liters a day that seems to work pretty fine for me.
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bump realy is that all?
