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Hi guys, Im Johan from holland and im a bachelor in nursing and management ive allways been very sportive and athletic untill i started to work in shifts. Since then ive gained 20 kilos or 44-ish lbs and reached my highest weight last year at about 100kg or 220 lbs it had to stop right there and then and it did. I lost…
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yeps
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Just take your time losing the weight, i bet you dint gain the weight overnight either so take at least a year, read about weightloss on the forums learn all you can about your body, metabolism, exercise. Its a huge learning curve and wishing it to go fast will only serve disapointment and relapse in to your old habbits.
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Swimming makes a realy high burn vs realy low impact
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Have got to agree with that nothing wrong with chivalry or equality going together. It just means that she buys the groceries and i get to bring them up in the appartment. Or in my case i cook dinner cause she allways gets of work later then i do.
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feel free to add me
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i eat about 1400-1600 cals a day for my pre christmas resolution no candy no cookies only clean foods
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Laughed my *kitten* off
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nicely done what a differance!
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Kalorien-Defizit zu erstellen und mehr ausüben. beispielsweise kaufen Sie ein Kettlebell oder beitreten Sie ein Fitness-Studio und melden Sie Ihre Kalorien mit myfitnesspall. und das ist eine Englisch sprechende forum.
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They probably where more like ooh mamoth eat!
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that would definatly affect your exercise anemia is a shortage of red bloodcells they do most of the 0² transportation in your body, and like a fire to burn annying you gotto have 0².
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Are you on some type of medication by chanse? Id sounds like a unwhanted side effect?
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Feel free to add me
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19 times 50 minutes of cycling and 15 days of 1 hour strenght training at least made 30 hours something soooo 24 hours and then some made!
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You where a wow before but now your just awsome!
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Succes allemaal in jullie reis naar een gezonder leven
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For sure
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for real most dont care just breathe and be cute thats enough
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exercise! witch produces endorfine the happy hormone! and sex does too same hormone btw.
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you tiger you ;)
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aah burgers cant go wrong with that
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first you probaly wont gain muscle from walking, unless your climbing mountains. second you lack the hormones to actualy get bulky so dont worrie about that, women do gain muscle but not in the same way as men( women get a nice and sexy slimness) UNLESS there shooting testosteron. third and now knowing what we know from…
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Dang you look goooood!
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Could allso be blood vollume increase
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first of all add 2 weights one on each side or you'll grow crooked lol, no for real if the bar weighs 14 lbs and you add two weights both 15 lbs its = 14+15+15 = 44
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I 28 could not care less about strech marks
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Feel free to add me
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@28 im still in my 20's :D feel free to add
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feel free to add me
