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Maybe, don't think of it as a cheat day. Work your craving into your calorie count. If you skip cheat days, you are going to have a hard time controlling the cravings. Everyone deserves a break, even women with PCOS! Just moderate yourself, and don't over do it.
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Hey! I'm 22, and I could use some FitnessPal Friends too. :) I'll friend you guys.
