healthymama89

I use Crazy Richard's all natural crunchy peanut butter. Only ingredient is peanuts!

I like to make a healthy protein smoothie. 1 banana, 6-8oz. vanilla almond milk (can be your milk of choice) handful of spinach celery stalk handful baby carrots or one large carrot handful of frozen berries (I use strawberry and raspberries) 1Tbsp all natural peanut butter (I use crunchy crazy richard's) 1 scoop gold's…