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Love seeing before and after pics it really motivates me to keep going. I am down 20lbs and wanting to hit the 50lb mark. Awesome job you look wonderful....
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I have done both personally I like doing it at home because I have no moves whats so ever lol.
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feel free to add me I am a mom of a 10 year old girl and 5 year old son. I am also trying to lose 50-60 lbs. I have been on here since Jan and have lost 19 lbs. I love the support that you get from this site it sure has helped me along the way, and I hope it helps you as well. Good luck in your journey
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thanks for sharing.
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I have been on here since January and love to have all the support I can get as well as give add me if you would like.
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You look absoultly amazing, what an inspiration...
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bump
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bump..
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What about sodium intake are you watching that also?
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bump
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bump
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I love it even though I can not move my hips anywhere near what they can, but it is still alot of fun and defintaly makes me sweat..
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I love it. I like doing it at home because i am not a very coordinated dancer, but it is still a lot of fun and I work up a sweat everytime.
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I am always looking for all the support I can get this sure isnt easy alone. I will be graduating in May as an RN and I know how hard the program is and how much I had gained weight from getting in the habit of eating while I studyed. Good luck in school and with your weight loss.
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This may be a crazy question but what is TDEE?
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As far as I know my diary is open at least my food diary is. I walk 2 miles a day and it takes me 30 min, not sure if that is fast enough. I am trying to work my way up to 3 a day. There are days that I also ride a mile on my bike with my daughter. Thank you for all the help please keep it coming I am open to any…
