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Your pics are up now! Wow! what a difference in 30 days! Keep it up!
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INCREDIBLE! What a crazy amount of weight lost in such a short time! you must have worked hard to get there..Good job!
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What an inspiration! You must feel amazing! And you look amazing! I am just 7lbs over what you weigh now and have about 20 lbs to go but I am 3 in shorter than you..Good job! :smooched:
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yay! good for you!
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6 small meals are much better than 3 meals...it keeps your bodys sugar on a more level basis and will keep you from binging! I do that and I am losing! so it works...
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Great thoughts! :)
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Thanks for sharing your courageous story~! I do believe in the hereafter and I do believe that others are over there (families especially) trying to help us all that they can to do what we should do here in this life..But it was all up to you to listen and you did! Good job on the weight loss and thanks for that…
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i love pinterest!!! have lots of boards I save and there are lots of fitness quotes and ideas you can get on it..it is awesome!!!
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WAy to go!!! A long journey and you have done amazing!!!
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I measure weekly...thats the best indicator of how you are doing..I also only weigh in once a month..I am doing the Biggest Loser in our fitness center and so I like doing it this way..I like being surprised at the end of each month seeing how far I have come..that way if one week is not as good as the next I never know!
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Good job! Good to see these ladies over 40 that struggle and work so hard to get down in pounds and into shape..I know being 56 myself that it takes extra work for us whos metabolism has slowed down and battling the premenopause and menopausal symptoms..What a transformation you have made..good for you!
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How very true that is! Losing weight as a lifestyle change will be far more important and one will find much more success than all the gimmicks and the quick loss, quick hype out there..And the best way is the most basic..Eat less. exercise more! plain and simple!
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Good job! I love MFP! I have only been on a little over a month now but have seen some amazing results..Keep it up!:happy:
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Good job! You have worked hard and deserve a huge applause! clap clap clap! Keep going! But you look amazing already! :smile:
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What a fantastic accomplishment! What a journey! Good for you and what an inspiring story!
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Absolutely! When you are anemic it can make just doing the basics a major event! Get those blood levels of iron up and you will see a huge difference..Talk to your doctor about getting on some iron supplements and eat some iron rich foods.
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I sense a little green monster was involved in making such a remark! Remember that there will always be those who will feel insecure in others successes and so just remember what you are doing and keep going! good job!
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Wow! that is very inspiring! I too had lost only 7 pounds on my first weigh in and I had worked very hard, but as you said its not always the pounds..the fact that I have firmed up is more of a story than the lbs. Keep up the good work! it shows!
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How long did it take you to lose this? Wow what a difference! Good job!:smile: javascript:add_smiley('smile','post_body')