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As long as water's not leaking into the goggles, it doesn't really matter how tight they are, or as long as they don't move if you flip turn or dive in.
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I used to be a competitive swimmer in junior high and high school. When I did it, I'd have my hair pulled up, normally in a bun, I'd kind of bend over, flip my head over , take the edge of the cap press it against your forehead and swoop it back over your head.
