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I find that just logging my calories and exercise alone can lead to weight loss. 7 lbs and my jeans feel much better.

Just log in what you eat. EVERYTHING. At McDonalds I love the $ sandwiches

How much do you attribute to mfp?

What is the best online calorie counter or do you use the one on mfp?

I golf and have had 4 Holes in One.

I ate out today also. Ordered the Grilled chicken instead of the grilled hamburger. Of course it came with onion rings which I think may be better than french fries. I do put everything on my food chart even when it is BAD. It helps (sometimes) to decide what you will order BEFORE going into the restaurant.

I never do. But that is the point if you are trying to loose weight. IMO. Be more toward the 1000 that the 1200 net calories.

Yep! And yesterdays Super Bowl Pizza and Wine hangover today.