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I find that just logging my calories and exercise alone can lead to weight loss. 7 lbs and my jeans feel much better.
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Just log in what you eat. EVERYTHING. At McDonalds I love the $ sandwiches
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How much do you attribute to mfp?
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What is the best online calorie counter or do you use the one on mfp?
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I golf and have had 4 Holes in One.
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I ate out today also. Ordered the Grilled chicken instead of the grilled hamburger. Of course it came with onion rings which I think may be better than french fries. I do put everything on my food chart even when it is BAD. It helps (sometimes) to decide what you will order BEFORE going into the restaurant.
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I never do. But that is the point if you are trying to loose weight. IMO. Be more toward the 1000 that the 1200 net calories.
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Yep! And yesterdays Super Bowl Pizza and Wine hangover today.
