Deb13

What is the 30 day shred? I'm interested.

I know how you feel ddh1. I'm experiencing the same problem. 42 y/o, 1200 calorie diet and exercising with elliptical 1-2X/day for minimum 750 calorie burn/workout up to 1200 calorie burn in 2 workouts. Workout 5-6 days/week. After 6 weeks, I've lost 4 pounds. Completely frustrated, I went to nutritionist who reviewed my…

What is the 30 day shred, exactly?