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You may nopt be eating enough. You actually need to eat to lose weight. Took me a long time to wrap my head around that. Eat clean.
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There is nothing good about diet soda. Try sparling fruit water instead.
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I do the same but also add 1 cup of greek yogurt! And sometimes spinach! Yummy!
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I am training for the Nike Womens Half in DC-April 28th.
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Don't eat at McDonalds. There is no nutrional value whatsoever.
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I had radiation therapy many years ago to kill my throid (Graves Disease). I too was struggling with weight loss. I finally found a doctor who understood my difficulties and also met with a nutriotionist who was familiar with the difficulties of being hypothyroid. A few changes to my meal plans and what a difference! I…
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I was stuck at a plateau for almost 3 months...I went to a sports medicine clinic and meet with a team there...turns out, I was not eating what was right for my body type...a few minor changes in my diet plan more protein, less carbs, and I was well on my wa.
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When I started running I was 227 pounds. I didnt push myself, more of a run walk kind of thing. I just kept at it. One year later, I am 50 pounds lighter and training for a half marathon. Make sure you invest in a good pair of sneakers to prevent shin splints...and stretch! Good luck!
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http://randomthoughtsandthrills.blogspot.com/2012/01/recipe-tomato-basil-parmesan-soup.html I made this over the weekend in my crockpot and it was amazing!
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On the mornings I run, I grab a banana and a glass of water. I save a regular breakfast for after. I run between 3-5 miles and feel great.
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Here is another one I tried over the weekend...yummy! 1 cup water 1/2 cup quick cooking oats 1 banana, chopped (best if overripe) 2 tbsp shredded coconut Pinch ground cinammon I bring the water to a boil in a small saucepan. In go the oats, chopped banana, coconut, and cinammon. I turn down the heat to medium/low and…
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I put my steel cut oats in the crock pot at night and wake up to a hot, healthy breakfast. Crockpot Steel Cut Oatmeal 1 cup steel cut oats 4 cups water ½ cup milk 2 tablespoons butter dried fruit (I used golden raisins, but you can add apples, figs, whatever you like) cinnamon to taste Add all ingredients to crockpot. Stir…
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Low fat graham crackers, light cream cheese and sugar free preserves. Soooo yummy
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I put almost everything in the crockpot. I prepare it the night before, then when I get home, a hot, healthy dinner is ready. Just add a salad and I am good to go.
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I found this on another blog...I LOVE cheesecake, but it doesn't love me back. Instead, I bought low fat graham crackers, top with light chream cheese and sugar free preserves. 2 crakers are 220 calories. It is sooooooo good and satisfies my sweet tooth quite nicely. Good luck.
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I take some time on the weekend to plan and shop for my meals for the week. I am a big fan of the crockpot so I have no excuse to eat junk after a long day. I do my workouts in the morning, before work. It was hard getting up so early at first, but now I have such a feeling of accomplishment when I am done! Plus, the…
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http://www.theyummylife.com/blog/2011/03/159/Overnight,+Slow+Cooker,+Apple+Cinnamon+Steel-Cut+Oatmeal I made this and let it cook in the crockpot while we slept and it was such a great breakfast treat!
