soaps54 Member

Wed - Stayed within my calorie limit, could've done better with my protein. Took a cardio sculpt class with stations for cardio & weights. Got a few push-ups in during class but not close to what was posted. Got in 8 glasses of water. Have a great day!

Hi everyone. This will be my first time doing 30DS so a bit nervous but excited as well. I'm 28 and started this journey to not only lose weight but to take care of myself better. SW mid-Jan: 200 CW: 187 GW for now: 150 Can't wait! :-)

Week # 1 -- Feb 27th -- Goal 240 minutes: Mon: 30 minutes on the elliptical Tue: 40 minutes on the bike Wed: Thur: Fri: Sat: Sun: Total / min left: 70 / 250

Got my DVD in the mail yesterday so ready to start tomorrow! It'll probably take me more than 30 days but I'm really excited about this. Good luck everyone!

You look fantastic! I just got my 30DS in the mail yesterday so this is great motivation.

Got 6 in yesterday - 94 to go.

Tuesday - Did my cardio - 40 minutes on the bike 60 of the 100 squats 8 glasses of water Carbs in the evening didn't go so well Looking forward to today.

Name/ real name: soaps54/Sophia Goal weight on February 29th: 189 2/01: 194 2/06: 194 (boo!) 2/13: 190 2/20: 189 2/27: 187 2/29: 187 Good job, everyone!

Love this show! Actually read online today that the guy that plays Shane has a role on an upcoming new TNT show so his character may be going away if that's true.

I usually go for fruits and veggies like strawberries, tangerines, bananas, baby carrots, etc. One of my favorite snacks is a Thomas Bagel Thin with a wedge of Laughing Cow cheese. Fills me up and tastes great.

I'm in again! Name/ real name: soaps54/Sophia Goal Weight 3/31: 182 3/01: 3/05: 3/12: 3/19: 3/26: 3/31:

Got my 10 cups of water in Made myself stay after work to do cardio so got my calories burned in Couldn't get all my veggies & fruits in - did get 2 veggies and 1 fruit in No crunches but will give the squats a go today Have an awesome day everyone!

Me too!

Name/ real name: soaps54/Sophia Goal weight on February 29th: 189 2/01: 194 2/06: 194 (boo!) 2/13: 190 2/20: 189 2/27: 187 2/29: My original goal for 2/29 was 189 so I'm going to shoot for 187 now. (made it, yay!)

I've seen little (still gross though) things here and there such as an ant climbing out of a box that my calzone I had bought was sitting in, an orange piece of coarse hair in my brother's hamburger, a whole pizza from Dominos that had obviously fallen on the floor and then tried to be put back together (really Dominos?…

I'm in - thanks!

Surround yourself with healthier snacks! I usually keep a tangerine, apple, banana, string cheese, and what not on my desk so if I do feel the need to snack, I don't hit up the vending machine. One of my favorite "I'm really hungry but don't need a big meal" snacks is a bagel thin with a wedge of Laughing Cow cheese. Fills…

Haha, you have a great attitude! Way to think positive.

Anything with cheese, anything with chocolate. Ay.

A picture someone tagged of me on facebook got me going again. I gained back my lost weight in the last year as well and I kept telling myself I would re-start soon but would never do it. That picture did the trick early last month and I decided not to take the picture down because everytime I see it on my profile, it…

Go ahead girl! Congrats and keep it up. :-)

Just Dance 1, 2, or 3 - I broke a sweat the few times I played it but it's so much fun. Wii Fit - lots of games within the game that will get you moving.

I boil a bunch of eggs on Sunday night and have a few each morning. Thomas Bagel Thins with a wedge of Laughing Cow cheese If you have a microwave at work you can make instant oatmeal there. Greek yogurt - you can mix in your favorite fruits, nuts, etc. Hope this helps.

Oatmeal Eggs Strawberries Yellow corn tortillas Carrots

Name/ real name: soaps54/Sophia Goal weight on February 29th: 189 2/01: 194 2/06: 194 (boo!) 2/13: 190 2/20: 189 2/27: 2/29: My original goal for 2/29 was 189 so I'm going to shoot for 187 now.

Ha, the banana ad just popped up for me too. I still eat them - usually one right before or after a workout.

Just take the first step and it'll become habit again. Gotta brush the excuses aside and just go.

Good luck! I was nervous about going by myself when I first started too but since then I've realized I actually enjoy working out by myself more - it's me time. Plus, you'll see everyone is busy doing their own thing so people generally tune each other out.

You'll be okay. I had one of those days yesterday but I didn't beat myself up about it. Just promised myself to get back on track the next morning and it's been fine today (knock on wood!). Try keeping yourself busy and do eat if you have the calories. Best wishes!

Boiled eggs are great like a poster above mentioned. I boil a bunch of them on Sunday and grab a couple each morning. Sometimes I even cook eggs in the microwave for a minute or so. I crack a few eggs in a big mug, add bell peppers, a little cheese, and chili powder for a kick and then mix it all up. Nuke it in the…