SharYoung0831

Take it easy, push yourself but don't make yourself sick! Find out your max heart rate, get a HRM and make sure you're in your target zone! Focus and push forward!

I noticed I was eating too many when I ate what they told me to, I keep my calories at 1200, and eat what I work out :) Good luck. If you're not seeing improvement on how you're doing the workout, or the number of reps you're doing, maybe just start out with some cardio stuff to burn fat and get your heart used to working?…

We plan all of our "fast food" meals, it really helps to keep you in line! It's good to treat yourself occasionally. Like if I know we are going to chick fil a for dinner, I make sure and only eat fruit or veggies during the day so I have enough calories, then I have my meal picked (including a cookie sundae!)

almost 33 here, and am starting month 2 of Insanity! I have about 40 pounds to lose. Always up for more friends.

I have lost a total of like 18 inches all over! I am starting week 4, and notice huge changes in my tape, even though my scale says I've gone up in weight. I've also lost 3.3% body fat! KEEP IT UP! you're doing it!

I usually eat my excersize calories, but if I don't I'm STARVING I have lost 2 inches, and over 2% body fat sinc eI started, so I must be doing something right! I do a lot of protein, and I REALLY like the muscle milk!

How is everyone doing as we head into week 2 with full force?? I hope everyone feels as energized and happy as I do!

I typically eat about an hour before my workouts, have something high in protein. Day 5 I feel GREAT not as sore as I have been in the past, tried to push myself a little more on the pushups. Pure Cardio was fun

I read on discovery health that taking a cold shower when you're done working out helps release the lactic acid, and soothe the muscles so you're not so sore...Finished day 5 today with a cold shower, I feel better!

Just finished day 4...and I'm JELLY I am so wobbly and tired lol May actually need a nap...drinking as much water as I can and having tuna for lunch haha

I have a question! I scuba dive a lot, and that takes a LOT of endurance (carrying a big *kitten* tank and all your equipment and then swimming forever haha) Should I do my insanity on those days? Maybe just do them after my dives so I'm not as sore?

Don't get sloppy, keep your form! It's all about form, the speed and agility will come with it in time. My upper body strength is crap, I can do squats all day long, but you ask me to do a few pushups, I'm DEAD! The V pushups and the moving pushups are the hardest for me. Keep your form even if you go a little slower! You…

HAHA I am DEF insane! My boyfriend texted, wants to go dancing tonight! We tear up the floor when we dance, I'm going to burn some more calories!

Just finished day 3, can barely walk I am so sore!! I just want to take a nap

Having some issues keeping my core tight as well. I wore a body shaper thing today to help keep it sucked in and make me sweat a little more! Not as sore but still tired and feeling the work! I modify the push ups a little, I too have terrible upper body strength, even if I don't do the "moving push up" I am right there…

I am on day 3 of my first round of Insanity! Looking forward to my journey! Add me for encouragement!

Looking forward to Power Cardio Resistance today! I hear the muscles feel better after today!

Glad to hear the soreness goes away, I am doing day 3 today, and I've never been so sore in my entire life! SO WORTH IT!

Welcome back! We can do this! Kmccarty and I did day 2 Plyometrics was SUPER fun! We loved it and have tons of energy, though I must admit I'm a little hungry haha. KEEP UP THE GOOD WORK!

Take a nice hot shower, and what I do during exercise is drink Eco Water. Very diluted, because it's pretty strong. Drinking that helps a lot! Also like they said, protein, I eat about 1.5-2 hours before I work out then about 15 minutes after (after my shower) Keep moving through out the day too, don't just sit still or…

Good work you got this sister!!

You can do it!! IT IS WORTH IT! Push yourself! <3

Hopefully everyone is pushing themselves today Kellie and I finished our workout a while ago, and couldn't feel better! Though sore and moving a little slowly, I feel energized and wide awake! <3 Good work guys keep it up! 421 calories burned here!

Starting day 2! Did my fit test yesterday, and while pathetic, I know I can do this!! Switch Kicks 34 Power Jacks 23 Power Knees 56 Power jumps 20 Globe Jumps 4 Suicide Jumps 6 Push up Jacks 8 Low Plank Oblique 20

I started today as well, add me for encouragement! EXHAUSTED is about all I can say! I am looking forward to the results!!

Hey guys, just started insanity today. Did the fit test, and though I didn't do great, I feel great tonight (now that I've recovered a little and can breathe) This is definitely INSANE! By the time my buddy and I finished the fit test we were both laying on the floor face down in a puddle of our own sweat! I am looking at…

Would love to see people's results. I just started Insanity with my friend today, we are both dead tired and can barely move!!